Elevated Bridge - form check

I’d love a form check here, if possible. I kept cutting bits of me out of the frame. This is the best video of three attempts.

This is also the first session of kicking into a bridge that didn’t result in a bit of hip pike when I thought I was straight, so I’m excited to see progress even if there is still work to do!

 

Very nice progress Jennifer!

From here your next step is to gradually walk your feet down the rungs while keeping your shoulder angle. 

Over time, your goal is to press up into bridge from the ground.

Thanks Mikey! I’ll work on that!