Stall bar substitute? Elastic bands?

Hi all,

I was wondering if anyone has figured out a safe and effective substitute for stall bars?  I am asking in regards to the Thoracic Stretch series, if that makes a difference.

Also, are there any recommendations on proper elastic bands to use?  And where to buy them?

Thank you for your input,

Michael

Hi MIchael, you can use temporarily the wall for the bridge but it is not the same thing.

for the elastic band, you can find many suggestions and experience in the Thoracic Private forum

Thank you for your help Alessandro!