HBP 2/3 iM form checks

I like how I grit my teeth while doing these. So attractive lol. ANYWAYS
This is the 5th set of both Forward/Backward Xiaopeng's back to back. Lifting weights at this time in my training. So i'm attacking shoulder mobility from Foundation pretty aggressively. 

Feel free to mute the video. Noticed a fan running in the background later in the vid

Hi Roy, well the tempo is good, notice that your resting shoulder is moving a bit down when the weight is above you. The only compensation you can do is spine rotation and not side flexion. try to fix it.

Curious. I may be forcing it, when looking up to check my hand positioning. Will play around with it today

I cleaned it up a bit, but I was doing the lateral bend at the start. Noticed it late, but shifted to twisting more on the end. I'll be milking these for a couple weeks till I knockout that bad habit.

 

This is nice for sure better than before. now try to make the movement more fluid.

Making them smooth and rotation was this morning's focus