19:["$","div",null,{"style":{"display":"flex","flexDirection":"column","gap":"0.75rem"},"children":[["$","article","260166",{"id":"comment-260166","style":{"backgroundColor":"var(--bg-surface)","border":"1px solid var(--border-subtle)","borderRadius":"var(--radius-md)","padding":"clamp(1rem, 3vw, 1.5rem)","scrollMarginTop":"calc(var(--nav-height) + 1rem)"},"children":[["$","header",null,{"style":{"display":"flex","flexWrap":"wrap","alignItems":"baseline","justifyContent":"space-between","gap":"0.25rem 1rem","paddingBottom":"0.75rem","marginBottom":"1rem","borderBottom":"1px solid var(--border-default)"},"children":[["$","span",null,{"style":{"color":"var(--text)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":500,"overflowWrap":"anywhere"},"children":"Kevin Cox"}],["$","time",null,{"dateTime":"2018-03-18T23:44:14.000Z","style":{"color":"var(--text-dim)","fontSize":"0.875rem","fontFamily":"var(--font-body)","lineHeight":1.5},"children":["Posted"," ","March 18, 2018"]}]]}],["$","div",null,{"style":{"color":"var(--text-muted)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":400,"lineHeight":1.7,"overflowWrap":"anywhere"},"dangerouslySetInnerHTML":{"__html":"\n

\n\tAm I to rounded in my upper back?\n

\n\n

\n\tCurrently, using cones to help ensure I keep my knees extended . \n

\n\n

\n\t \n

\n\n

\n\tThanks for any feedback. \n

\n\n

\n\t \n

\n\n

\n\t $\"3A8D2C93-A103-453C-A1A6-E4F13094F955.thumb.jpeg.4653e2ae9b26517542e845c6a74f5d06.jpeg\"$ \n

\n"}}]]}],["$","article","260174",{"id":"comment-260174","style":"$19:props:children:0:props:style","children":[["$","header",null,{"style":"$19:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$19:props:children:0:props:children:0:props:children:0:props:style","children":"Alessandro Mainente"}],["$","time",null,{"dateTime":"2018-03-19T10:04:29.000Z","style":"$19:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","March 19, 2018"]}]]}],["$","div",null,{"style":"$19:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"\n

\n\tHi Kevin , at the beginning the back tends to be rounded, once a decent compression is reached strive to open up your chest. \n

\n"}}]]}]]}]

Middle Split Week 3