Sidelever pe4 and SP pe2 im check pleade

May i ask u for ur much valued opinion

And this one:

 

hey, could someone please check?

Hi Johannes,

It looks like you're doing a fairly good job on both of these exercises. On your sPL iM, your right leg seems weaker than your left. Keep working to elevate the leg even more on each rep. Also work on straightening your knees completely on each rep. You can see in your video that as you get tired, the legs do not extend completely at the top of your reps. I also suggest adding in a small pause at the top of each rep to ensure that you are building strength in the right position.

On your SL work avoid bending your knees as you do your arch up. Keeping your knees straight will help to minimize the use of the glutes and hamstrings and will better prepare your core for more advanced SL work.

Nice work so far, keep it up!

@Jeffrey Bittner

Hey jeffrey, i worked on the sl pe4. Is this ok? 

 

Great job, Johannes. It looks solid!

thx jeffrey... the next one is going tu hurt (;