Shoulder issues

Hello, I am was hoping someone could help me. For the past few years, my right shoulder has been odd in that, when I try to do internal rotation stretches or mobility/movement such as xiopeng movements or standing with arms at a cross and rotation at the shoulder joints, I will have an achey shoulder for the next few days. Any idea as to what this could be? (This shoulder is also less flexible than the left)

Hi Nathaniel,

I would stay away from movements that are causing any pain. I strongly suggest to see a physio or other medical professional about it as well.

Please keep us posted!