Alternative to ribstole

Hi guys, I would like to do thoracic stretch in my flat, where I don't have ribstole. Is there any alternative?

Thanks, Pavel

 

Hi Pavel,

here’s a list of substitutes you may use to replace the stall bars.

TB/SE10-11: Band Work

You can attach the bands to: decks railing, around a pole, post or tree, under a dryer/washer/pool table leg or around a vehicles tire 

TBS/SE12: Elevated Cat

Table, deck railing, stool, stairs, ballet bar. 

TBS/SE15: Inverted Cat

To replace exercise ball: Edge of a couch or bed

To replace stahl bars: Parter spot, deck railing, weight hands (5-10lbs)

TBS/SE17, 19, 21: Elevated Bridge Variations 

-Table, chair, deck railing, stairs, couch, countertop, mantle, etc.

TBS/SE23: Bridge Wall Walks

-Wall, tree, post, or fence. 

I hope this helps, do you have any further questions?