Hey,
need some advice / experiences. had biceps tendinits since 2 years now got another mri and went to some specialist which diagnosted that i got most likely the anchor of my biceps (long head) damaged or less likely a pulley lesion. got recommend to do surgery and reattach or if not possible do tenedosis. tried conservative protocoll about 1 year, doc said my posture is quiet good and no impigment so it seems to be questionable if there is a chance to heal on conservative protocol at all. also he said that this problem can lead to other problems like f.e my supraspinatus tendon got a bit degenerated and maybe its not a good idea to wait longer and try to fix it without surgery
thankful for any advice / experience