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Rotation of the Torso

Started by Romy Assouad, March 16, 2018 · 1 Replies · 45 Views

Romy Assouad

So I didn't understand how should the lower spine be when doing the rotation of the torso exercise on the ground, should be an imprint or neutral spine? Thanks

Alessandro Mainente

Hi Romy, keep it neutral. If you have bad posture, try FIRST to assume a neutral position.