Hi guys. Quick form check here. I normally do these with a 2kg plate on the dowel but did this quick video just to check form. One thing I am not sure of is how wide my hands need to be since my elbows hyperextend a bit. Note that I am actively pulling my ribs in but when I bend forward they seem to stick out a bit (perhaps I lose ab contraction a bit, but my lower ribcage tends to stick out anyway). I also need to keep my head more neutral I guess, although this is pretty close to my neutral
last but not least, I assume that a little more shoulder flexion won't hurt. The amount of flexion shown here is more or less what I started with - I haven't really done many HS workouts yet.