SLS PE3(deck)

Hi coaches, unfortunatelly i havent figured outa way to elevate myself enough for this. Im just about 2-3cm elevated here. 

I was hoping to get some feedback. Can i progress from here or do i have to start with the more elevated version?

i note that knees are slipping apart on some reps.

 

also intressted about the IM, i have stayed at pe2>im because my medial glute is so weak. Think i feel some progress at least. How am i doing?

Hey Jonas, aim for the 90° of abduction for the IM, then move on.

Hi @Alessandro Mainente, 

are my mobility in this IM good enough to move to the next one? 

Also, how is the PE looking? 

Thank you

 

 

I like it, nice work, you can move on.