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MN/PE2

Started by Matthew Kramer, March 10, 2018 · 1 Replies · 42 Views

Matthew Kramer

https://youtu.be/abBO7DL4-1Y  

2 questions for my straddle ups. 1). I’m very focused on protecting my lumbar spine (multiple issues there) so you can see in the video that my transition into the straddle up is a bit choppy as I engage my abdominals and curl my pelvis under. Is this OK? 2). Should I be getting more elevation for my legs and more compression at the top?

 

thanks

Matt

Pauline Taube

Hi Matt,

Thanks for your submission.

Try working on getting the transition to become one movement. Keep working on improving the compression. You also want to keep your knees locked.

Please keep us posted with your progress :)