HBP PE3 Form Check (Psuedo Planche Pushups)

G'day everyone,

Been working on these for a while. It is about time I threw up a video for form check. Thanks in advance!

Nice job, Callum! Work on hitting a stronger protraction at the top of your reps. Keep up the great work!

Thanks Jeffrey.

Out of interest, is the lean enough? (I mean, it could always be better, but does it meet mastery?)

Try to not use your feet to reduce the tendency to fall! use your shoulders!

13 minutes ago, Alessandro Mainente said:

Try to not use your feet to reduce the tendency to fall! use your shoulders!

Thanks Alessandro, I understand what you're saying. Do you have any cues that can help that? It is still an intense movement for me and I get some sensory overload from time to time. Are there any tricks to being able to setup/feel your way into what you are saying?

Ok so I went back to five sets of six, and tried to get my protraction sorted. My gut feeling after watching this is to try and keep a stronger protraction during the downwards part of the movement. Perhaps I should go back to sets of 4 and work really hard on sustaining the protraction.

Another assessment would be very welcome?

HI Callum , since I warned you about the feet work I need a clear vision of them in order to check this detail.

On 3/12/2018 at 7:00 PM, Alessandro Mainente said:

HI Callum , since I warned you about the feet work I need a clear vision of them in order to check this detail.

Thanks Alessandro,

Here is my final set out of 5x10

Callum

I'm pretty sure that if you relax completely your feet you should be able to reach the floor with the instep.