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Started by Stefan Steigerwald, March 5, 2018 · 3 Replies · 99 Views
Hi
In the mobility exercises of RC you have to stretch your lats by holding with your hands horizontally on a stallbar. Is it a problem if I'm holding a doorframe with my hands vertically? What I mean is, is it important in which position (horizontal or vertical) the hands (arms) are?
Unfortunately, holding the back of a chair won't work as you are pulling with your weight.
Hi stefan, is relevant if also your upper arm is affected by he grip variation if you can manage it only on the forearm there are no problems.
Thank you, this makes sense. So you have to be careful only to turn your forearm and keep your upper arm still?
yes.