Thoracic bridge Hi, I know this is somewhat above my skill level, and I do the stretch series too, but I would love some feedback. I know I need more strength, and I know how to to work on my shoulder flexibility and opening up the chest/taking away weight from the lower back. But what should I do to eventually get the legs closer together? Btw, sorry for walking out of frame. Filming yourself is tricky...
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Thoracic bridge
Started by Vanessa Hällgren, March 4, 2018 · 1 Replies · 59 Views
Not to bad as you think! nice work.