HBP/PE9 - Korean Dip

Any substantive flaw critique here? Finally figured out the mechanics after a couple of weeks. I’m at 5x5 but will stay here a while longer to work on ROM (& because I like the movement). 

Thanks

 

Hey Greg  

to nit pick, the grip you are using may be a little wide for you right now. when you swing downward into the dip, i can notice your elbows go from flared, get closer and then flare up when you press up. 

quick tip, try gripping the bar as you support yourself. like squeeze the bar in your hand. now do your dip. if this seems to magically help your elbow position then awesome! if not, we can keep playing with engagement during the exercis because from the bottom position of the dip, you got good mobility for that grip width. maybe bringing the hands in is something we can also work on. 

have a good one!