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Rope skipping pre-hab

Started by Giulio Pizzini, March 3, 2018 · 2 Replies · 95 Views

Giulio Pizzini

Hi,

I’ve started to skip rope about a month ago and my calves are generally more sore and tight now.

I was wondering what pre-hab stretching exercises would be best to add to my daily limber.

Thanks!

Alessandro Mainente

Curled Seiza and kneeling achilles.

Giulio Pizzini

Sounds good, thanks Alessandro