after a about 3months of changing my routine every single time i did it, i finally have have a solid one to folow
here it is:
-4x30s hs on rings
-4x15s tuck pl
-4x15s adv.tuck FL
-3x4 wall planche pushups
-3x5 ring maltese feet on ground pushups
-3x5 FL pulls
-3x5 l chinups
What i am aiming for is a solid FSHSPU, planche pushup, and front lever pullup (long term).
what i want is increased bicep and chest size to go with it. what should i add to help with this? e.g i am thinking about adding flys pushups?
i also want allround increased athletic ability to with it aswell. could anyone give me any suggestions for that?
any help is appreciated 