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Bridge - Form Check

Started by Joe Meaney, March 1, 2018 · 2 Replies · 56 Views

Mikey Cunanan

Hey Joe,

Nice job on your Thoracic bridge. It looks like you are right on track. Keep working to breathe into the stretch. Allow your chest to relax into the stretch, rather than pushing it forward aggressively.

Over time, you’ll be able to press into a bridge with your feet elevated on a box or bench.

Other than that, keep up the good work!

 

Joe Meaney

Thanks, Mikey.  Will incorporate your cues.  Much appreciated.