Is it a must to lay or do child pose right after any handstand? and why?

Hi

Is it a must to lay or do child pose (for few seconds) right after any handstand? and why do people say so, what is the benifit?

Thanks

I do not find it necessary, this one is a pose to recovery from lower and middle back extensions exercise like a deadlift or a squat or a bridge. nothing to do with handstand since you are not extending the spine.

On 3/1/2018 at 1:33 PM, Alessandro Mainente said:

nothing to do with handstand since you are not extending the spine.

@Alaa Diab unless you do a horrible banana handstand… then you need to get the Handstand course and learn it the right way  :-) 

8 hours ago, Suzanna McGee said:

@Alaa Diab unless you do a horrible banana handstand… then you need to get the Handstand course and learn it the right way  :-) 

unless!

Many thanks mates (Y)