Hello,
started on tip toe presses today ... how does it look?
Thanks
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Started by Petra Kmecová, February 28, 2018 · 2 Replies · 56 Views
Hello,
started on tip toe presses today ... how does it look?
Thanks
Petra, I love to see you making gains on a weekly basis.
In the tip to press one important awareness is to keep those shoulders stacked the whole time. Keep the weight of your shoulder over your first knuckle, as you walk your toes in press those shoulders up and do not let them move.
Feel the burn in those traps. Keep working at this one and see if you can get toes to hands while the shoulders are stacked.
Thanks @Tanya Hill. I’ll work on that!