I think it means 5 sets of 10 reps EACH LEG (so 20 reps total)?
Or is it 10 reps total (5 reps EACH LEG)?
I hope it's the latter lol...
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FL/PE14>iM, What does "5x10r@" mean?
Started by George Chung, February 27, 2018 · 1 Replies · 81 Views
It is 10 reps total, 5 for each leg.