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HBP PE8 - form check

Started by Michael Stanwyck, February 26, 2018 · 1 Replies · 55 Views

Michael Stanwyck

I feel like I can complete HBP PE8 5x5 and can't do a single Korean dip. Not even close. Can't even get into the starting position. 

Can you tell me if I'm doing PE8 well enough? Thanks!

 

 

Alessandro Mainente

Hi Michael, some suggestion for you:

-slow down the general tempo of the reps;

-lock the elbows  slowly;

-descend until the sternum.