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HBP/PE2 Mastery check

Started by David Earl, February 24, 2018 · 1 Replies · 65 Views

David Earl

GST Coaches,

Does this set qualify as mastery for this progression? I am able to perform 5x15 consistently with this form. I’m concerned about the protraction at the top due to my poor scap mobility (working on that).  My pauses are to correct/adjust my form not to rest. Thanks for the feedback!

-Dave

 

Leo Trinidad

Hi David,

Yes definitely work on those scaps. Work on your scapular shrugs. Pauses are great to ensure that you maximize your protraction. Keep working on it. :)