Negative side lever

Started by Reilly Herbst, February 23, 2018 · 4 Replies · 1,088 Views

Reilly Herbst

 

Alessandro Mainente

Hi Reilly , the negative should ends in the front support position, also from the side lever angle down to the support you speed increased a lot. the negative should be at least 6-8 seconds to be proficient.

My personal suggestion regards your resting posture, you need to fix you arc in the lower back and the rounded shoulder before they begin to be a problem.

Reilly Herbst

Thank you very much for your advice, do you think my hand placement is to wide?

Reilly Herbst

Also how do I fix the arch and rounded shoulders?

Alessandro Mainente

THe grip is fine, for your posture check for a PT because you need to understand where tensions are located.