In a video Coach Sommer refers to "weighted knee mobility training" relating to mortality rate in older people. Does anybody know if this mobility protocol exists anywhere that we can follow?
Weighted knee mobility
Started by Craig Measom, February 23, 2018 · 4 Replies · 2,166 Views
These protocol are completely merged in the front split series, middle split series and foundations course especially the legs part.
Is it possible to get a list of the exercises you'd specifically use for this?
The knee mobility exercises are in the Foundation SLS series.
Yours in Fitness,
Coach Sommer
Perfect, thank you. I'm really loving the content on here.