From Tripod to Headstand

Hello,

Since last january, I have begun HS1 and Fundamentals.

Now, I can do easily Tripod. But for Headstand, I can't do a trunk extension or hips extension.

Does it mean a lack of strenght in rectus abdominus, spinal extensors ?

Please, what do you suggest as workout ?

Best regards,

Thierry

Hi Thierry, the inability of passing from tripod to headstand is generally technical, is enough a bad knees extension that you cannot hold your weight and complete the hips extension.

But without seeing your attempt I cannot really help you.