Hello to everyone,
I am new in gb,and i am finishing week 1 of foundation.I would like to know when and how the system will change my level.I am biginer now!
Thank you
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My fitness level
Started by Vasileios Tsatsanis, February 23, 2018 · 1 Replies · 67 Views
Hi Vasileios,
Thanks for reaching out and welcome to GymnasticBodies!
Your workouts will change in terms of sets and reps based on how you rated the exercises with the smiley system 
Please let us know if you have any further questions!