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RC/PE3 Elevated Rows

Started by David Earl, February 23, 2018 · 1 Replies · 54 Views

David Earl

Hello all, 

I’m looking for a vecto check on this one. I would say this is more like PE2.5 since my feet are only slightly elevated. I’ve been hitting 5x10 at this setup and tempo for several weeks now but given my history of elbow issues from pull-ups/benching/military pressing/etc I’m in no hurry to move on just yet. What are your thoughts on tempo, height, body position, etc? Thanks so much for this awesome program and forum! Truly a wish come true! 

-Dave

 

 

 

Pauline Taube

Hi Dave,

Nice control and bodyline on these rows!

We are looking forward to see your continuous progress :)