I've let a nagging wrist issue derail my training over the past year and am gradually building back to putting load through my hands with wrists in an extended position (working in a table position at the moment).
I would like to gain some pointers with regards to how to apply pressure through your hands. I see that there are different techniques hand balancers use, such as the cambered method, but I feel this might be overkill when performing say a pushup.
Anyway, looking for some good tips or resources to shed some light.
Thanks in advance.