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Started by Petra Dvorak, February 22, 2018 · 2 Replies · 63 Views
Hi coaches
i am in doubt about which execution is required; i've been practicing mn/pe3 with hands to toes, i feel it gives me a more upright upper body, and balance is better.
But then i reviewed the explanation video and there she is reaching past her thighs...
My balance is horrible and also i am avare that compression could be more!
Hey Petra,
For mastery, it’s perfctly acceptable to reach to your feel. Especially if the movement feels more natural that way.
As your compression strength and mobility improve, you can experiment with the variation in your second video (which requires much more hamstring mobility to execute).
Ok, good to know.
Thank you, Mikey!