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Started by Stefan Steigerwald, February 21, 2018 · 3 Replies · 4,076 Views
Hi,
How far must the rings be installed away from the wall for the exercises in Foundation 1? I think from all exercises, the "Elevated Row" exercise of Foundation 1 needs the most space to the wall. But how much is it? does a pull up, where the rings are installed on, offer enough space?
What about Foundation 2, 3 and 4? would they require more space for the rings or does it require any other special equipment? (I would like to plan ahead with my setup so I don't have to change later on)
Approximately the half of your weight.
3 hours ago, Alessandro Mainente said:Approximately the half of your weight.
Do you mean height? weight wouldn't make much sense 
but if my height is 186cm (6.1 feet), the distance between the rings and the wall should be 93cm (3 feet)? This is a lot and no pull up bar offers this much distance to the wall.
yes sorry...yes approximately one meter.
IN this case, something like that is much more useful