Bloody 'ell.... yesterday's MS session.... I've doing the routine for about a month and a half. I certainly feel it works me, but something must have clicked last night, finallly in a position or focused to get the tension and position correct.
Well today it's currently difficult to explain how much muscle ache I have. I've not had this with any of the other course - even the strength ones.
What I did do is use weighted ankles on some of the exercises and a dowl to keep my back straight.
Literally I feel like I've the TB series also....
Having a day off.... and will be doing this every week and a bit if it takes this long to recover. The dowel keeps you honest in the hips and back.