I need some advice on how to modify the roll through at the end of the middle split class. Getting up and over is possible but coming back and over to a straddle isn’t
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Pancake roll through-modification?
Started by Matthew Kramer, February 15, 2018 · 4 Replies · 172 Views
Hi Matthew, simply do it on an elevated surface like 3-4 mats or a weight bench.
Alessandro, can you explain what that may look like? I don't quite understand how to use extra mats to help get through the roll through. I have tried using rings for the roll through, but ran into limitation.
quite simple.
A picture is worth a thousand words. Thank you Alessandro.