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Started by David Earl, February 15, 2018 · 1 Replies · 31 Views
As with the pushups, I seem to be piking here as well. And my knees don’t seem to get any straighter. I’m literally clenching my quads as hard as I can. Also, my scapular mobility may be unacceptable to progress further. Any suggestions would be great.
-Dave
hi David, here more pelvis rotation is necessary in order to avoid lower back arc. Are you doing something for your hips flexor like the front split stretch series? probably they are a bit tight.