I really struggle with the coordination part of this movement as you can see. My hamstrings are pretty tight (desk jockey) but I’m doing the FS series every week now so that should come along eventually. Others suggestions?
- Dave
This forum is archived information and is no longer active.
MN/PE3
Started by David Earl, February 15, 2018 · 1 Replies · 54 Views
Hi David as you stated the hamstring can be the limiting factor with glutes and calves. the stretch series are probably the current solution! it will take time. be consistent.