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Jefferson Curl

Started by David Earl, February 15, 2018 · 1 Replies · 39 Views

David Earl

I typically use a higher box to stand on but this was all I had today.  I feel pretty stiff in the mid back. Thoughts?

 

- Dave

Alessandro Mainente

Hi David, as stated in other post, holding the weights closer to the body makes the position more safe for your spine.