I’ve been stuck on this step for a while now. Can’t seem to get past 5x36 consistently.
-Dave
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FL/PE2
Started by David Earl, February 15, 2018 · 1 Replies · 43 Views
Hi David the form is good, 2 tips for you:
-try to stretch the hips flexor before beginning the exercise. they tend to reduce the abs activation.
-if nothing happens begin inserting one set more at the end of your workout.