SL/PE13 Side Arch Body Rock

First time doing this. Please let me know if it's ok. Thanks!

Skip to 37 sec mark for the other side.

Jin

on the side body rock, you wanna keep your body as tight as possible and maintain a completely stacked line from hip to hip.  

it’s a brutal one for sure, even if you’re rocking that tiny bit. it helps a lot in translating to side lever.

48 minutes ago, Keilani Gutierrez said:

Jin

on the side body rock, you wanna keep your body as tight as possible and maintain a completely stacked line from hip to hip.  

it’s a brutal one for sure, even if you’re rocking that tiny bit. it helps a lot in translating to side lever.

Thanks! Will try to tighten up the body more next time. 

Wow, waking up to sore obliques. Haven’t felt this in a long time..  

8 hours ago, Jin Liu said:

Wow, waking up to sore obliques. Haven’t felt this in a long time..  

 mujujuju! 

isn’t it great?! 

#gainz