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Started by Adrian Theopold, February 13, 2018 · 2 Replies · 38 Views
Hi everybody,
one of my new year resolution was to post more form checks. As good things usally take time I think 1 month is an adequate amount to post a video.......
This is the last of 5x5r, I already toyed around with PE4 which feels okay.
Appreciate any advice. Best regards,
Adrian
Adrian
good work! wrist rocks are great for wrist health and translates strength to parallette HS. for this reason, try and extend your arm and -then- activate the wrist. if you simply open up against no resistance, you’re missing out on half of the benefits from this exercise.
Nice work, Adrian!