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head stand form check

Started by Shafi ur Rahman, February 11, 2018 · 3 Replies · 102 Views

Alessandro Mainente

Hey Shafi, nice work, keep your heels together and film another video from the side.

Shafi ur Rahman

hi alessandro,

thanks,  i will film another video from side. im  not able to improve on holding time. max i can hold is 20 secs

 

 

Alessandro Mainente

this is not a problem, a side view is helpful for me to understand possible errors which, indirectly, reduces the ability to hold it more.