irongymnast Posted April 3, 2010 Share Posted April 3, 2010 I can only hold the support position (rings turned out) for 40 seconds or so. It's quite draining for me.What's a good time? Link to comment Share on other sites More sharing options...
Blairbob Posted April 3, 2010 Share Posted April 3, 2010 This is a good time. Better of course, would be 1m, 90s, 2m, 3m, etc. Link to comment Share on other sites More sharing options...
jl5555 Posted April 4, 2010 Share Posted April 4, 2010 The ring support is, to me, one of those basic skills that seem like they ought to be easy to perform but are in actuality incredibly hard and really beneficial to progress. I liken them to wall extensions in that respect. Simple yet powerful. Link to comment Share on other sites More sharing options...
braindx Posted April 4, 2010 Share Posted April 4, 2010 If you hold it long enough you will get some gnarly elbow conditioning out of it. Aim for 90-120s. Link to comment Share on other sites More sharing options...
roman Posted June 27, 2010 Share Posted June 27, 2010 In my opinion if you can hold it for 40 seconds you should just increase the difficulty at this point.Either widen your hands so you're closer to a cross position, or add weight to yourself and hold the position for 3x15 seconds.My two cents. Link to comment Share on other sites More sharing options...
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