Hello guys,
please review my MN/PE1 and paired mobility video.
In the mobility one, please don't laugh for the wooden statue of a naked body which I use in place of weights :).
In the PE1, I try to flex my butt and abs to compress the most I can. I cannot seem to compress more than shown in the video, at the moment.
In the coupled mobility, I try to keep my knees locked and bend down forward reaching with my hand back inside my legs.
Thanks