This forum is archived information and is no longer active.

Help with Elevated Bridge

Started by John Daniel, February 6, 2018 · 4 Replies · 74 Views

John Daniel

How should I proceed?  I cant get my arms straight, should I just try my best to straighten my arms?  Or something else?

 

 

Étienne Lajeunesse

Hey John,

Try to push your chest out.  This way,  your arms will straight themselves with time. Otherwise,  keep working on opening your shoulders! Great work :)

Frank Santasiero

Raise your feet to a higher platform and you will be able to straighten your arms. As your flexibility improves you will be able to lower your feet.

Alessandro Mainente

HI John, the surface you are using is too low, you should aim for a higher position for your feet.

John Daniel

Thanks everyone. I will work at it from a higher surface for a while.