I've been chipping away at this for over a year now. Progress has been super slow, but I think I'm there. I can feel my butt and knee touching the floor at the same time!!!
Mastery?
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Swivel hips mastery?
Started by Paul Moran, February 4, 2018 · 3 Replies · 120 Views
Hi @Paul Moran,
You are almost there. Almost Flat but what I ould suggest is for you to move on and keep this as a warmup. Keep up the good work.
Awesome, thanks Leo. Yep I have been planning to keep on with this exercise for sure. After working so hard to get here I don't want to let it slip.
Moving on a step!!! YES!!!
I'm jealous of your hips mobility.