sPL PE5 + iM

Hello!

How is this element looking?

Thanks for your help!

All the best,

Nuno Duarte

 

Hi @Nuno Duarte,

Looking good. One the planche lean, you need to develop more lean in order for the next progressions to be easier/doable. As for the mobility, it looks good but make sure to make your legs even. As the second video suggests your legs are uneven.

Hi @Leo Trinidad

Is the lean enough now?

Thanks!!

Nuno

 

Hi @Nuno Duarte,

Aim for waist to hip level so that all the more advanced progressions will be easier. If you move on with that rom then you will have troubles with mobility like bent arm half straddle planche. I hope this helps.

Hi @Leo Trinidad!

Is this better?

Thanks for the help!

Nuno

 

Hi @Nuno Duarte,

Definitely a huge improvement. Keep up the good work. 

Hi !

I have been working on the lean. What do you think?

Thanks,

Nuno.

 

Not only is your lean getting better every time Nuno, but so is your form.

Keep up the great work!

Hello! I have been trying to perfect this element after restarting foundations from the PE1. How is this? ( maybe some more lean?)

Thanks for your help !!

Nuno.

 

That's perfect Nuno.