If someone would could hep I’d appreciate it. I hate to be a bother but I struggle with a brain injury and so I’m a little confused. The fundamentals showed my difficenceys so do I go ahead and start the daily foundation workouts that show on my dashboard? Thank you in advance.
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Help Please
Started by Courtney Hinson, February 3, 2018 · 2 Replies · 62 Views
HI Courtney, basically yes. Also, I want you to tell us where are your biggest limitations in mobility for example so that I can address you on other courses, making your foundation journey easier!
Alessandro,
to be perfectly honest my biggest limitations are everywhere. My shoulders, chest, hips and legs.