I cannot rotate enough to get into the Supine Trap Stretch. I can’t even get my legs over onto a stool or chair like the explanation video shows. Part of my problem is I have a bit of a gut (which I’m working on). I’ve also tried holding my hips with my hands, but that quickly becomes a strength/endurance struggle and not much on the stretch.
Any alternate exercises I could do to work up to Supine Trap Stretch? I’ve searched the forums - I’ve seen some people recommend doing these against a wall, but I think my weight problem keeps me from ever getting center of gravity to a point where I’m stretching. I can’t keep my legs up against the wall for more than just a few seconds.