What to do when you dont have stall bars

Hello,

Im currently progressing through the foundations courses and have come to a point where the stall bars are beginning to play a big role. Only issue is I dont have consistent access to them. Any set up ideas the allow for a make shift stallbar? 

Two door frame bars for the manna work. one for your hands and one behind your upper back.

Ryan, 

If you have access to a squat rack and 2 sets of j hooks and 2 barbells, you can rig something up.

This has served me well in times of great need.

21 minutes ago, Mikey Cunanan said:

Ryan, 

If you have access to a squat rack and 2 sets of j hooks and 2 barbells, you can rig something up.

This has served me well in times of great need.

This gives me some ideas. Thanks guys! 

@Ryan Segervall I also see (on IG) those little railed fences around the area where you do your workouts… I used to have these in my gym too when I used to workout in the gym and I was doing a lot of stuff on the rail fence…