Standing Pike Fold Form Check

 

I wanted to make sure that I have enough crease at the hips to begin to bend in the back a bit, or should I come back up more and keeper a flatter back deeper. It fells like I should be folding onto my thighs at this point but I really just want to ensure I am doing the stretches correctly to maximize gains.

HI Jeremy, you can consider to fold with a bit of rounded back. then when reached the best, try to straighten it.

Ok, thank you Alessandro!!